Pathya Aahara
- Old grains like- Rice, Jawar, wheat, Green gram, etc.
- Neem, Mandukaparni, Methi, etc.
- Bitter gourd, Ladies finger, Coconut water, bottle gourd, Carrots, Ash gourd, Ridge gourd, Snake gourd, Pumpkin, etc.
Pathya Vihara & Vichara
- Right sleep
- Moderate exercise
- Not withholding of natural urges
- Controlling Negative emotions- like Anger, etc.
- Being ethical and righteous
- Fulfilling ones ethical and moral duties etc.
