Psoriasis vs Nail Fungus: Which One Should You Worry About? рд╣рд┐рдВрджреА рдореЗ рдЬрд╛рдирд┐рдпреЗ

рдЬрдм рдЖрдкрдХреА рддреНрд╡рдЪрд╛ рдкрд░ рдХреБрдЫ рдЕрд╕рд╛рдорд╛рдиреНрдп рд▓рдХреНрд╖рдг рд╣реЛрддреЗ рд╣реИрдВ, рддреЛ рдЗрдирдореЗрдВ рд╕реЗ рдХреБрдЫ рдХреНрд░рд┐рдпрд╛ рд╣реЛрддреЗ рд╣реИрдВ, рдЬреИрд╕реЗ рдХрд┐ рдЬрд▓рди рдпрд╛ рд▓рд╛рд▓ рдзрдмреНрдмреЗред рдЖрдЬ, рд╣рдо рдЪрд░реНрдЪрд╛ рдХрд░реЗрдВрдЧреЗ┬а“psoriasis vs nail fungus”┬а(Psoriasis рдмрдирд╛рдо рдирд╛рдЦрд╝реВрди рдХреА рдлрдВрдЧрд╕) рдХреЗ рдмрд╛рд░реЗ рдореЗрдВред рд╕рдмрд╕реЗ рдкрд╣рд▓реЗ, рдпрд╣ рд╕рдордЭрдирд╛ рдЬрд░реВрд░реА рд╣реИ рдХрд┐ psoriasis рдФрд░ рдирд╛рдЦрд╝реВрди рдХреА рдлрдВрдЧрд╕ рджреЛрдиреЛрдВ рдЕрд▓рдЧ-рдЕрд▓рдЧ рд╕реНрдерд┐рддрд┐рдпрд╛рдБ рд╣реИрдВ, рд▓реЗрдХрд┐рди рдХрднреА-рдХрднреА рд╡реЗ рдПрдХ-рджреВрд╕рд░реЗ рд╕реЗ рдорд┐рд▓ рдЬрд╛рддреА рд╣реИрдВред рдХреНрдпрд╛ рд╣реИ Psoriasis? Psoriasis рдПрдХ рдСрдЯреЛрдЗрдореБрди рд╡рд┐рдХрд╛рд░ рд╣реИред рдпрд╣ рддреНрд╡рдЪрд╛ рдХреА рдХреЛрд╢рд┐рдХрд╛рдУрдВ рдХреА рд╡реГрджреНрдзрд┐ рдХреЛ рддреЗрдЬ рдХрд░рддрд╛ рд╣реИред рдкрд░рд┐рдгрд╛рдорд╕реНрд╡рд░реВрдк, рддреНрд╡рдЪрд╛ рдкрд░ рд▓рд╛рд▓ рдзрдмреНрдмреЗ рдмрдирддреЗ рд╣реИрдВ рдЬреЛ рдлрдЯрд╛ рд╣реБрдЖ рдпрд╛ рдЦреБрдЬрд▓реА рдХрд░ рд╕рдХрддреЗ рд╣реИрдВред рдЖрдВрд╕рд╛ рдирд┐рдпрд╛рдордХ рдХреЗ рдЕрдиреБрд╕рд╛рд░, psoriasis рд▓рдЧрднрдЧ 2-3% рдЬрдирд╕рдВрдЦреНрдпрд╛ рдкрд░ рдЕрд╕рд░ рдбрд╛рд▓рддрд╛ рд╣реИред Nail Fungus рдХреНрдпрд╛ рд╣реИ? рджреВрд╕рд░реА рддрд░рдл, рдирд╛рдЦрд╝реВрди рдХреА рдлреВрдВрдЧрд╕ (рдлрдВрдЧрд╕) рдПрдХ рд╕рдВрдХреНрд░рд╛рдордХ рд╕реНрдерд┐рддрд┐ рд╣реИред рдпрд╣ рдирд╛рдЦрд╝реВрди рдХреЗ рдЖрд╕рдкрд╛рд╕ рдХреЗ рдХреНрд╖реЗрддреНрд░ рдореЗрдВ рдПрдХ рдлрдВрдЧрд▓ рдЗрдиреНрдлреЗрдХреНрд╢рди рд╕реЗ рд╣реЛрддрд╛ рд╣реИред рдРрд╕реЗ рд▓рдХреНрд╖рдгреЛрдВ рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реИрдВ: Nail fungus рдХреА рд╕реНрдерд┐рддрд┐ рдЕрдХреНрд╕рд░ рдкреИрд░ рдФрд░ рд╣рд╛рдереЛрдВ рдХреА рдирд╛рдЦрд╝реВрдиреЛрдВ рдореЗрдВ рд╣реЛрддреА рд╣реИред рдпрд╣ рд▓рдЧрднрдЧ┬а10%┬ард▓реЛрдЧреЛрдВ рдХреЛ рдкреНрд░рднрд╛рд╡рд┐рдд рдХрд░рддрд╛ рд╣реИред рд▓рдХреНрд╖рдгреЛрдВ рдореЗрдВ рднрд┐рдиреНрдирддрд╛ рдЬрдм рдЖрдк psoriasis рдФрд░ nail fungus рдХрд╛ рддреБрд▓рдирд╛ рдХрд░рддреЗ рд╣реИрдВ, рддреЛ рдЙрдирдХреЗ рд▓рдХреНрд╖рдгреЛрдВ рдореЗрдВ рд╕реНрдкрд╖реНрдЯ рдЕрдВрддрд░ рд╣реЛрддрд╛ рд╣реИред Psoriasis Nail Fungus Psoriasis рдмрдирд╛рдо Nail Fungus рдХреА рдкрд╣рдЪрд╛рди рдХреИрд╕реЗ рдХрд░реЗрдВ? рдкреНрд░рд╛рд░рдВрдн рдореЗрдВ, рдпрд╣ рдПрдХ рдЬреИрд╕рд╛ рдкреНрд░рддреАрдд рд╣реЛ рд╕рдХрддрд╛ рд╣реИред рд▓реЗрдХрд┐рди рдЗрди рджреЛрдиреЛрдВ рдореЗрдВ рдХреБрдЫ рдЕрдВрддрд░ рд╣реИрдВред рдбреЙрдХреНрдЯрд░ рд╕реЗ рд╕рд▓рд╛рд╣ рд▓реЗрдирд╛ рд╕рдмрд╕реЗ рдЕрдЪреНрдЫрд╛ рд╣реЛрддрд╛ рд╣реИ, рдЬреЛ рд╕рд╣реА рдкрд╣рдЪрд╛рди рдХрд░ рд╕рдХрддреЗ рд╣реИрдВред рдЬреЛрдЦрд┐рдо рдлреИрдХреНрдЯрд░реНрд╕ Psoriasis Nail Fungus Psoriasis рдФрд░ Nail Fungus рдХрд╛ рдЗрд▓рд╛рдЬ Psoriasis Medications Nail Fungus Treatments рдПрдХ рдФрд░ рдмрд╛рдд рдзреНрдпрд╛рди рдореЗрдВ рд░рдЦрдиреЗ рдХреЗ рд▓рд┐рдП рдзреНрдпрд╛рди рд░рдЦреЗрдВ, рдпрджрд┐ рдЖрдкрдХреЛ рдХрд┐рд╕реА рднреА рдкреНрд░рдХрд╛рд░ рдХреЗ рдирд┐рд╢рд╛рди рджрд┐рдЦрд╛рдИ рджреЗрдВ, рддреЛ рд╕рдВрднрд╛рд╡рд┐рдд рдкрд░рд┐рдгрд╛рдореЛрдВ рдХрд╛ рдкрддрд╛ рд▓рдЧрд╛рдиреЗ рдХреЗ рд▓рд┐рдП рдЬрд▓реНрджреА рдбреЙрдХреНрдЯрд░ рд╕реЗ рд╕рдВрдкрд░реНрдХ рдХрд░реЗрдВред рдЙрдЪрд┐рдд рдЙрдкрдЪрд╛рд░ рд╕реЗ рдЖрдк рд╕реНрд╡рд╛рд╕реНрдереНрдп рд╕рдорд╕реНрдпрд╛рдУрдВ рдХреЛ рдЬрд▓реНрджреА рд╕реЗ рдареАрдХ рдХрд░ рд╕рдХрддреЗ рд╣реИрдВред рдирд┐рд╖реНрдХрд░реНрд╖ рдореЗрдВ рд╣рдордиреЗ “psoriasis vs nail fungus” рдХрд╛ рд╕рдорд░реНрдкрдг рдХрд┐рдпрд╛ рд╣реИред рджреЛрдиреЛрдВ рд╣реА рд╕реНрдерд┐рддрд┐рдпрд╛рдБ рднрд┐рдиреНрди рд╣реИрдВ рдФрд░ рдЙрдирдХреЗ рд▓рдХреНрд╖рдг рдФрд░ рдЙрдкрдЪрд╛рд░ рдкреВрд░реА рддрд░рд╣ рд╕реЗ рдЕрд▓рдЧ рд╣реИрдВред рдЗрд╕рд▓рд┐рдП, рдЕрдЧрд░ рдЖрдк рдЕрдкрдиреЗ рдирд╛рдЦрд╝реВрди рдпрд╛ рддреНрд╡рдЪрд╛ рдкрд░ рдЕрд╕рдорд╛рдиреНрдп рд▓рдХреНрд╖рдг рджреЗрдЦрддреЗ рд╣реИрдВ, рдбреЙрдХреНрдЯрд░ рд╕реЗ рд╕рд▓рд╛рд╣ рд▓реЗрдирд╛ рд╣рдореЗрд╢рд╛ рд╕рдмрд╕реЗ рдЕрдЪреНрдЫрд╛ рд╣реИред рдпрджрд┐ рдЙрдЪрд┐рдд рдЙрдкрдЪрд╛рд░ рдорд┐рд▓рддрд╛ рд╣реИ, рддреЛ рдЖрдк рдЬрд▓реНрджреА рдареАрдХ рд╣реЛ рд╕рдХрддреЗ рд╣реИрдВред

Psoriasis vs Nail Fungus: What You Need to Know

When it comes to skin and nail conditions, two common concerns are psoriasis and nail fungus. Although they can both cause visible changes, they stem from different causes and require different treatments. In this article, we’ll explore the key differences between psoriasis and nail fungus, including their symptoms, causes, and treatments. What is Psoriasis? Psoriasis is a chronic skin condition caused by an overactive immune system. This results in rapid skin cell growth that creates scales, itching, and inflammation. It often appears as patches of red skin covered with thick, silvery scales. Symptoms of Psoriasis The symptoms can vary between individuals. Some may have mild cases that do not affect daily life, while others experience more severe forms. What is Nail Fungus? Nail fungus, also known as onychomycosis, is an infection that occurs when fungi invade the nails. It typically starts at the tip of the nail and can spread deeper if left untreated. This condition can change the appearance and texture of the affected nails. Symptoms of Nail Fungus Unlike psoriasis, nail fungus usually doesnтАЩt cause pain unless it worsens considerably. Key Differences Between Psoriasis and Nail Fungus Understanding the differences between psoriasis and nail fungus is crucial for effective treatment. LetтАЩs break down some of these differences: Causes Onset Treatment Options Diagnosis of Psoriasis vs Nail Fungus Obtaining a proper diagnosis is essential. Doctors will generally look at symptoms and may perform tests to confirm the condition. Diagnosis for Psoriasis Diagnosis for Nail Fungus Many health conditions can mimic psoriasis or nail fungus, making professional evaluation crucial. Can Psoriasis Affect Nails? Yes, psoriasis can also affect the nails, causing symptoms similar to nail fungus. This is often referred to as nail psoriasis. Symptoms might include pitting, ridging, and discoloration. When to See a Doctor If you suspect you have either condition, it’s essential to consult a healthcare provider. Both psoriasis and nail fungus can lead to complications if not treated, so early intervention is best. Home Remedies and Care Options While medical treatment is often necessary, some home remedies might provide temporary relief. Psoriasis Care Nail Fungus Care However, these home remedies should not replace professional medical treatment. Understanding the Treatment Timeline Both conditions can take time to treat effectively. Here are some general timelines: Keep in mind that each individualтАЩs experience varies, making it important to stay in touch with your healthcare provider. Conclusion: Psoriasis vs Nail Fungus In summary, understanding the differences between psoriasis and nail fungus is essential for effective management. While psoriasis comes from immune responses that cause skin growth, nail fungus is an infection that thrives in specific environments. If you suspect you’re dealing with either condition, be sure to seek medical advice for appropriate treatment. Getting informed about psoriasis vs nail fungus will help you advocate better for your health. Always remember: early detection and intervention are key!

Exploring the Wonders of Manjistha Herb

Manjistha, also known as┬аRubia cordifolia, is a popular herb with a rich history in traditional medicine. If you’re curious about its uses and benefits, you’re in the right place! In this article, we’ll dive into the various applications of Manjistha, how it can enhance your health, and some tips for using it effectively. What is Manjistha? Manjistha is a perennial herb native to Asia. The herb is known for its striking red roots, which have been utilized for centuries in Ayurvedic and traditional Chinese medicine. ItтАЩs known for its purifying properties, making it an authentic herbal companion! Health Benefits of Manjistha 1. Support for Skin Health One of the standout benefits of Manjistha herb is its potential to improve skin health. It is renowned for its ability to brighten the skin and reduce acne scars. Additionally, its anti-inflammatory properties can soothe irritation. “Manjistha is often called a ‘blood purifier’ in Ayurveda, helping to clear toxins that may lead to skin issues.” 2. Promotes Healthy Digestion Manjistha can aid digestion by promoting healthy liver functions. A well-functioning liver can enhance how you absorb nutrients and prevent digestion-related issues. 3. Boosts Blood Circulation Improved blood circulation is another publicized benefit of Manjistha. Some people use it to help manage conditions related to poor circulation. Better circulation means more oxygen gets delivered to your organs and tissues! 4. Supports Immune Health A healthy immune system can fend off infections and illnesses. Manjistha is rich in antioxidants, which bolster immune function and help combat oxidative stress. 5. May Help With Weight Management People looking to shed a few pounds may find Manjistha helpful. Some research suggests it can aid in metabolic processes, thereby supporting weight loss efforts. Uses of Manjistha Herb Incorporating Manjistha into your routine can be quite simple. Here are some common methods to use this remarkable herb: – Teas and Infusions Manjistha can be brewed as a tea. To make some, steep 1-2 teaspoons of dried Manjistha root in hot water for about 10-15 minutes. Sip and enjoy the benefits! – Powder Form Manjistha is available in a powdered form, which can be easily added to smoothies or yogurts. Many people enjoy mixing it with honey to enhance the flavor. – Capsules and Tablets For those seeking convenience, Manjistha is accessible in capsule or tablet forms. Always follow the recommended dosage on the product label. – Topical Applications Manjistha oil is used in various topical ointments for skin issues. Applying a diluted form directly to problem areas may provide the desired results. Potential Side Effects While Manjistha is generally considered safe, some people might experience allergic reactions or digestive upset. Here are a few tips to keep in mind: Is Manjistha Right for You? Before adding any new herb or supplement to your routine, it’s essential to reflect on your personal health goals. Pay special attention if you already take medications or have specific health conditions. HereтАЩs how you can decide: – Check with a Healthcare Provider A physician knowledgeable about natural herbs can provide guidance tailored to your specific needs. – Research and Reflect on Your Needs Understanding what you want to achieve through using Manjistha will help clarify your next steps. Make sure the herb aligns with your personal wellness goals. Conclusion Manjistha is more than just a pretty herb. From supporting skin health to potentially promoting healthy digestion and circulation, its versatile nature makes it a valuable addition to any wellness regimen. However, make sure to approach its use mindfully and consult a healthcare professional if needed. Be mindful and always do thorough research before using any new plant or herb. Integrating the right natural supplements like Manjistha into your daily routine can yield positive results. References For additional facts and a deeper understanding of Manjistha and its properties, you can explore credible sources: Feel free to share this article with friends who might be interested in discovering the numerous benefits of Manjistha herb!

Ayurveda and Epigenetics: Unlocking the Connection

Have you ever thought about how your body reacts to your environment? This is where┬аepigenetics┬аcomes in. It’s a fascinating field that explores how our genes are influenced by external factors. When we mix this idea with┬аAyurveda, a centuries-old system of medicine from India, we unlock new ways to understand our health. What is Epigenetics? Epigenetics studies how parts of our DNA can be turned on or off. Think of it like a light switch; the genes (like bulbs) can be active or inactive. This is influenced by various factors, including: According to the National Human Genome Research Institute, epigenetic changes can even be passed down to future generations. This means that how we live can impact not just us but also our children and grandchildren! The Ayurvedic Perspective Ayurveda, an ancient healing system, supports the idea that well-being comes from understanding our body’s connection with nature. In Ayurveda, health is achieved through balanceтАФbetween body, mind, and spiritтАФand the environment. Doshas: The Building Blocks of Ayurveda Ayurveda explains that everyone has a unique constitution made of three doshas: Vata, Pitta, and Kapha. These are combinations of the five elementsтАФearth, water, fire, air, and space. Each dosha, like genes, contributes to how you process the world. Your lifestyle choices can enhance or diminish your doshas, influencing your health at an epigenetic level. How Ayurveda and Epigenetics Interact So how do these two fields connect? Both explore how lifestyle and choices can affect overall health. Stress and Its Impact Stress plays a significant role in both epigenetics and Ayurveda. Chronic stress can wreak havoc on your body, leading to issues like inflammation and hormonal imbalances. Ayurveda recommends practices like: Research published in the International Journal of Yoga states that these practices can modify stress-related epigenetic changes. Nutrition Matters In Ayurveda, what you eat is crucial. It recommends food based on dosha types, which directly impacts epigenetic expression. For instance, eating a diet rich in fresh fruits, vegetables, and whole grains can enhance nutrient availability and support gene activation connected to health. Foods That Support Gene Health Some foods known to influence epigenetics include: According to research in Nature Reviews Genetics, specific diets can change how our genes are expressed. The Mind-Body Connection Ayurveda emphasizes that mental well-being affects physical health. It’s clear that negative thoughts can contribute to poor health outcomes. Practices promoting positive thinking can activate beneficial epigenetic changes. Positive affirmations, journaling, and engaging in activities that bring joy can enhance your mental clarity and support overall wellness. Quality Sleep Good sleep isn’t just for feeling refreshed. Poor sleep can lead to unhealthy changes in gene expression. Ayurveda adheres to this principle, stressing the need for a sleep routine that aligns with natural rhythms. Seasonal Adjustments Ayurveda teaches us about seasonal rhythms and how they affect our body. Making seasonal diet and lifestyle changes can be beneficial for gene expression. Ayurvedic Treatments Ayurvedic treatments like panchakarma (a detoxification process) can help reset the body. By clearing toxins, you may promote better epigenetic expression and overall health. Modern Scientific Validation Recent studies validate Ayurvedic practicesтАЩ benefits in influencing epigenetic pathways. Research published in Clinical Epigenetics shows that Ayurvedic methods, especially nutrition and mindfulness, can lead to favorable changes in gene expression. Conclusion: Bridging Ayurveda and Epigenetics The blend of Ayurveda and epigenetics offers an exciting perspective on health. Both disciplines highlight that your choices impact your genes and well-being. As we continue to discover how interconnected our bodies and environments are, remembering the principles of Ayurveda can guide us in making the best choices for our health. By embracing these insights, you can make smarter lifestyle decisions that not only benefit you but can also positively influence generations to come. To explore more about this compelling relationship, consider checking various articles and resources related to both fields. Together, Ayurveda and epigenetics might just be the key to a healthier future!

Unlocking Psoriasis: The Epigenetic Connection Explained

psoriasis, a chronic autoimmune condition characterized by red, scaly patches on the skin, has long been a source of mystery and discomfort for those affected. While traditional understanding has focused on genetic predisposition and immune response, emerging research is unveiling a deeper layer of complexity: the role of epigenetics. This fascinating field explores how environmental factors, lifestyle choices, and even emotional well-being can influence gene expression without altering the DNA sequence itself. In this blog post, we will delve into the intricate relationship between psoriasis and epigenetics, uncovering how these factors may unlock new pathways for treatment and management. By understanding this connection, we can better equip ourselves to combat the challenges of psoriasis and improve the quality of life for millions seeking relief. Join us as we explore this groundbreaking area of study and its implications for those living with psoriasis. Psoriasis is more than just a skin condition; its a chronic autoimmune disease that manifests in a variety of ways, often significantly impacting the quality of life for those affected. Characterized by red, scaly patches that can appear anywhere on the body, psoriasis is often mistaken for simple skin irritation. However, the reality is far more complex. The condition arises from an interplay of genetic predisposition and environmental triggers, leading to an accelerated skin cell lifecycle. Under normal circumstances, skin cells develop over the course of weeks and shed in a natural cycle. In psoriasis, this process can occur in just a few days, resulting in the rapid buildup of cells that form thick, inflamed plaques.Understanding the nature of psoriasis is essential for those navigating its challenges, as it can lead to symptoms beyond the skin, including joint pain in the case of psoriatic arthritis. The emotional toll of living with psoriasis can also be profound, with many individuals experiencing feelings of embarrassment, isolation, or frustration due to the visible nature of the disease.To truly grasp the intricacies of psoriasis, we must delve into the latest research that highlights the epigenetic factors influencing this condition. Epigenetics, the study of heritable changes in gene expression without alterations to the underlying DNA sequence, offers exciting insights into how external factors%u2014such as stress, diet, and environmental exposures can affect the severity and manifestation of psoriasis. This connection not only sheds light on the pathophysiology of the disease but also opens up potential avenues for targeted treatments and lifestyle modifications. By unlocking the mysteries of psoriasis through an epigenetic lens, we can better understand its complexities and work towards more effective management strategies for those affected. Epigenetics is a fascinating field of study that delves into how our genes are regulated and expressed without altering the underlying DNA sequence. In simpler terms, while our genetic code provides the blueprint for who we are, epigenetics influences how that blueprint is read and interpreted by our cells. This means that environmental factors, lifestyle choices, and even emotional well-being can have a profound impact on gene activity.At the heart of epigenetics are chemical modifications that attach to DNA and histone proteins, which help package DNA into a compact, organized structure. These modifications can turn genes on or off, effectively determining whether certain traits or conditions manifest. For example, two individuals with identical DNA may experience very different health outcomes due to variations in their epigenetic markers, influenced by factors such as diet, stress, exposure to toxins, and more.In the context of psoriasis, understanding epigenetics opens up new avenues for exploration. Researchers are beginning to uncover how specific epigenetic changes may contribute to the development and exacerbation of this chronic skin condition. By manipulating these epigenetic factors, there is potential for groundbreaking treatments that could target the root causes of psoriasis rather than merely addressing its symptoms. This emerging connection between epigenetics and psoriasis highlights the importance of a holistic approach to treatment, one that considers both genetic predispositions and the impact of lifestyle and environment on gene expression. Epigenetics plays a crucial role in determining how genes are expressed, offering a fascinating glimpse into the complex interplay between our genetic makeup and environmental factors. At its core, epigenetics refers to chemical modifications that occur on our DNA or the proteins associated with it, without altering the underlying genetic code. These modifications can turn genes on or off, influencing their activity levels and ultimately affecting how our bodies function.In the context of psoriasis, a chronic autoimmune skin condition, epigenetic changes can significantly impact the way the immune system responds to triggers. For instance, environmental factors such as stress, diet, and exposure to certain chemicals can lead to epigenetic modifications that may activate genes associated with inflammation and skin cell proliferation. This results in the characteristic symptoms of psoriasis red, scaly patches on the skin.Moreover, the epigenetic landscape can be dynamic; it can change over time in response to lifestyle choices and environmental exposures. This means that while some individuals may have a genetic predisposition to psoriasis, the manifestation of the disease can be influenced by epigenetic factors, making it a potentially reversible condition. Researchers are increasingly exploring how targeting these epigenetic modifications can lead to novel treatment strategies, offering hope for those affected by this challenging condition.By understanding how epigenetics influences gene expression in psoriasis, we not only gain insights into the biological mechanisms behind the disease but also open the door to personalized medicine approaches that take individual variability into account. This holistic view paves the way for more effective interventions and a deeper understanding of how lifestyle and environment can reshape our genetic destiny. The immune system plays a pivotal role in the development and progression of psoriasis, acting as both a trigger and a perpetuator of this chronic skin condition. At its core, psoriasis is characterized by an overactive immune response that leads to inflammation and accelerated skin cell turnover. This means that instead of the typical cycle where skin cells mature and shed over several weeks, those with psoriasis experience a rapid cycle that lasts only a few days, resulting in

10 Common Triggers of Psoriasis Flares

Identifying triggers is the first step in preventing symptoms For many people with psoriasis, certain things can trigger flares or worsen symptoms. The cause of flares is poorly understood, but psoriasis triggers may include: The flares may be due to triggers causing a sudden rise in inflammation, reactivating the autoimmune response. This inflammation leads to the outbreak of symptoms, primarily skin lesions known as plaques. As frustrating as psoriasis can be, identifying and avoiding triggers can significantly reduce your risk of flares. Here are ten common triggers you should know about. Skin Trauma An injury to the skin can sometimes cause the reactivation of psoriasis symptoms. Known as the Koebner response, the phenomenon occurs not only with psoriasis but other diseases like juvenile idiopathic arthritis, lichen planus, and vitiligo. Skin conditions that can trigger a psoriatic flare include: Generally speaking, it can take anywhere from 10 days to two weeks for psoriasis symptoms to develop after a skin trauma. To reduce your risk, treat any and all skin injuries immediately. Avoid scratching bites or rashes, using a topical ointment to reduce itchiness, if needed. If outdoors, use a bug repellant. Sun and Hot Temperatures The sun and heat are major factors for psoriasis flares. On the one hand, ultraviolet (UV) radiation from the sun can help ease symptoms as long as the exposure is limited. On the other hand, too much sun can overheat the skin and trigger a flare. Extreme humidity is also problematic as it promotes sweating, another common trigger. Even taking a hot bath can trigger a flare by overheating the body. To avoid sun- and heat-induced flares: Cold, Dry Temperatures Extreme cold, dry temperatures are another common trigger for psoriasis, making the disease all the more difficult to manage in winter months. The combination of cold and dryness promotes the cracking of the outer layer of skin, called the stratum corneum. This induces inflammation that triggers the psoriatic flares. To avoid cold-induced flares: Stress Stress is known to be a trigger for psoriatic flares. Scientists are not sure why this is but theorize that the release of cortisol during stress increases systemic (whole-body) inflammation as well as body temperature, both of which act as independent triggers. Stress has both a cause-and-effect relationship to psoriasis. While stress can trigger psoriasis symptoms, the appearance of lesions can induce stress, perpetuating psoriasis symptoms. According to a 2014 review of studies from Europe, no less than 50% of people with psoriasis report that stress is a major disease trigger. Routine exercise is one of the more effective ways to control stress. Mind-body therapies, such as meditation, yoga, guided imagery, and progressive muscle relaxation (PMR), can also help. If you’re unable to cope, considering seeing a therapist or psychiatrist who can provide you the tools to better control your emotions. Infection Infections caused by a bacteria or virus are common causes of psoriasis flares. Certainly, at the front of the list are bacterial infections like strep throat and impetigo. Common viral causes include colds, influenza, mumps, and chickenpox. Infection-induced flares are more common in children than adults, leading to a form of the disease known as guttate psoriasis. HIV is another trigger that can induce psoriasis symptoms. While HIV doesn’t increase the frequency of psoriasis, it can significantly increase the severity of outbreaks. The best way to avoid flares is to treat any infection immediately. If you have HIV, starting HIV therapy can reduce the inflammation that drives acute flares. Smoking Smoking can place undue stress on the body. If struggling to manage your psoriasis symptoms, this is one modifiable risk factor you can readily address. According to a 2016 report in the journal Psoriasis, smoking not only doubles your risk of getting psoriasis but increases the severity and frequency of flares if you have it. Smoking instigates immediate inflammation while constricting blood vessels throughout the body. To make matters worse, the risk of flares increases with the number of cigarettes you smoke per day. Drinking Consuming alcohol may also trigger psoriasis outbreaks. With psoriasis and alcohol, the type of beverage you drink can play a part. According to a 2010 study in the Archives of Dermatology, non-light beer was more closely linked to psoriasis symptoms than either light beer, wine, or liquor. Heavy drinkers also appear to be at a greater risk. To avoid psoriatic flares, the best thing to do is quit. Abstain or switch from regular beer to light beer or wine; reduce your intake to no more than two or three drinks per day. Foods For some people, certain foods can increase inflammation and lead to psoriasis flares. Foods that may trigger psoriasis include:1 Avoiding foods that increase inflammation may help control psoriasis symptoms. However, food triggers may vary from person to person. If you think food may be contributing to your psoriasis flares, keep a food journal so you can better identify your specific triggers. To help reduce inflammation throughout your body, focus on a diet rich in fruits, vegetables, lean protein, fish, legumes, nuts, seeds, and whole grains Hormonal Fluctuations Changes in hormone levels have also been linked to psoriasis symptoms. Studies show that fluctuations in estrogen levels can affect the severity of disease in some people. A drop in estrogen levels, which occurs postpartum (the period following childbirth) and during menopause, can cause psoriasis symptoms to worsen. Low estrogen levels during menstruation may also trigger flare-ups.3 If you think your flare-ups are triggered by hormonal fluctuations, let your healthcare provider know. They may recommend a treatment strategy that can help you better manage your psoriasis Medications There are quite a few drugs known to induce or worsen psoriasis symptoms. Theoretically, any drug has the potential to induce flare, but there some more likely to do so. These include: Corticosteroids sometimes used to treat psoriasis pose a serious risk if stopped abruptly. If this occurs, psoriasis symptoms can rebound, sometimes severely. To avoid this, corticosteroids may need to be tapered off gradually under the direction of a healthcare professional if they are no longer needed. The best way to avoid drug-induced flares is to let your rheumatologist know about any and all drugs you are taking, whether they are prescription, over-the-counter, or

*рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ: рдПрдХ рд╢рдХреНрддрд┐рд╢рд╛рд▓реА рджрд╡рд╛ рдХреЗ рдлрд╛рдпрджреЗ рдФрд░ рдиреБрдХрд╕рд╛рди* METHOTREXATE EFFECTS AND SIDE EFFECTS

рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдПрдХ рд╢рдХреНрддрд┐рд╢рд╛рд▓реА рджрд╡рд╛ рд╣реИ рдЬреЛ рдХрдИ рдкреНрд░рдХрд╛рд░ рдХреА рдмреАрдорд╛рд░рд┐рдпреЛрдВ рдХреЗ рдЙрдкрдЪрд╛рд░ рдореЗрдВ рдЙрдкрдпреЛрдЧ рдХреА рдЬрд╛рддреА рд╣реИред рдпрд╣ рджрд╡рд╛ рдХреИрдВрд╕рд░, рдСрдЯреЛрдЗрдореНрдпреВрди рд░реЛрдЧ рдФрд░ рдХреБрдЫ рдорд╛рдорд▓реЛрдВ рдореЗрдВ рдЧрд░реНрднрд╛рд╡рд╕реНрдерд╛ рдХреЗ рджреМрд░рд╛рди рдЙрдкрдпреЛрдЧ рдХреА рдЬрд╛рддреА рд╣реИред рдЗрд╕ рдмреНрд▓реЙрдЧ рдореЗрдВ, рд╣рдо рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХреЗ рдлрд╛рдпрджреЗ, рдиреБрдХрд╕рд╛рди рдФрд░ рдЗрд╕рдХреЗ рдЙрдкрдпреЛрдЧ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рд╡рд┐рд╕реНрддрд╛рд░ рд╕реЗ рдЪрд░реНрдЪрд╛ рдХрд░реЗрдВрдЧреЗред *рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХреНрдпрд╛ рд╣реИ?* рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдПрдХ рдПрдВрдЯреА-рдлреЛрд▓реЗрдЯ рджрд╡рд╛ рд╣реИ рдЬреЛ рдХреЛрд╢рд┐рдХрд╛рдУрдВ рдХреЗ рд╡рд┐рдХрд╛рд╕ рдФрд░ рд╡рд┐рднрд╛рдЬрди рдХреЛ рд░реЛрдХрддреА рд╣реИред рдпрд╣ рджрд╡рд╛ рдХреИрдВрд╕рд░ рдХреЛрд╢рд┐рдХрд╛рдУрдВ рдХреЗ рд╡рд┐рдХрд╛рд╕ рдХреЛ рд░реЛрдХрдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИ рдФрд░ рдСрдЯреЛрдЗрдореНрдпреВрди рд░реЛрдЧреЛрдВ рдореЗрдВ рд╢рд░реАрд░ рдХреА рдкреНрд░рддрд┐рд░рдХреНрд╖рд╛ рдкреНрд░рдгрд╛рд▓реА рдХреЛ рдХрдо рдХрд░рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИред *рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХреЗ рдЙрдкрдпреЛрдЧ* рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХреЗ рдХрдИ рдЙрдкрдпреЛрдЧ рд╣реИрдВ: 1. *рдХреИрдВрд╕рд░ рдЙрдкрдЪрд╛рд░*: рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХрд╛ рдЙрдкрдпреЛрдЧ рдХреИрдВрд╕рд░ рдХреЗ рдЙрдкрдЪрд╛рд░ рдореЗрдВ рдХрд┐рдпрд╛ рдЬрд╛рддрд╛ рд╣реИ, рд╡рд┐рд╢реЗрд╖ рд░реВрдк рд╕реЗ рд▓реНрдпреВрдХреЗрдорд┐рдпрд╛, рд▓рд┐рдВрдлреЛрдорд╛ рдФрд░ рдУрд╡реЗрд░рд┐рдпрди рдХреИрдВрд╕рд░ рдореЗрдВред 2. *рдСрдЯреЛрдЗрдореНрдпреВрди рд░реЛрдЧ*: рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХрд╛ рдЙрдкрдпреЛрдЧ рдСрдЯреЛрдЗрдореНрдпреВрди рд░реЛрдЧреЛрдВ рдЬреИрд╕реЗ рдХрд┐ рд░реВрдореЗрдЯрд╛рдЗрдб рдЖрд░реНрдерд░рд╛рдЗрдЯрд┐рд╕, рд╕рд┐рд╕реНрдЯрдорд┐рдХ рд▓реНрдпреВрдкрд╕ рдПрд░рд┐рдереЗрдореЗрдЯреЛрд╕рд╕ рдФрд░ рдкреНрд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдореЗрдВ рдХрд┐рдпрд╛ рдЬрд╛рддрд╛ рд╣реИред 3. *рдЧрд░реНрднрд╛рд╡рд╕реНрдерд╛*: рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХрд╛ рдЙрдкрдпреЛрдЧ рдЧрд░реНрднрд╛рд╡рд╕реНрдерд╛ рдХреЗ рджреМрд░рд╛рди рдЗрдХреНрдЯреЛрдкрд┐рдХ рдЧрд░реНрднрд╛рд╡рд╕реНрдерд╛ рдХреЗ рдЙрдкрдЪрд╛рд░ рдореЗрдВ рдХрд┐рдпрд╛ рдЬрд╛рддрд╛ рд╣реИред *рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХреЗ рдлрд╛рдпрджреЗ* рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХреЗ рдХрдИ рдлрд╛рдпрджреЗ рд╣реИрдВ: 1. *рдХреИрдВрд╕рд░ рдХреЛрд╢рд┐рдХрд╛рдУрдВ рдХрд╛ рд╡рд┐рдирд╛рд╢*: рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХреИрдВрд╕рд░ рдХреЛрд╢рд┐рдХрд╛рдУрдВ рдХреЗ рд╡рд┐рдХрд╛рд╕ рдХреЛ рд░реЛрдХрддреА рд╣реИ рдФрд░ рдЙрдиреНрд╣реЗрдВ рдирд╖реНрдЯ рдХрд░рддреА рд╣реИред 2. *рдСрдЯреЛрдЗрдореНрдпреВрди рд░реЛрдЧреЛрдВ рдореЗрдВ рдорджрдж*: рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдСрдЯреЛрдЗрдореНрдпреВрди рд░реЛрдЧреЛрдВ рдореЗрдВ рд╢рд░реАрд░ рдХреА рдкреНрд░рддрд┐рд░рдХреНрд╖рд╛ рдкреНрд░рдгрд╛рд▓реА рдХреЛ рдХрдо рдХрд░рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИред 3. *рдЧрд░реНрднрд╛рд╡рд╕реНрдерд╛ рдореЗрдВ рдорджрдж*: рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдЧрд░реНрднрд╛рд╡рд╕реНрдерд╛ рдХреЗ рджреМрд░рд╛рди рдЗрдХреНрдЯреЛрдкрд┐рдХ рдЧрд░реНрднрд╛рд╡рд╕реНрдерд╛ рдХреЗ рдЙрдкрдЪрд╛рд░ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИред *рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХреЗ рдиреБрдХрд╕рд╛рди* рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХреЗ рдХрдИ рдиреБрдХрд╕рд╛рди рднреА рд╣реИрдВ: 1. *рджреБрд╖реНрдкреНрд░рднрд╛рд╡*: рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХреЗ рджреБрд╖реНрдкреНрд░рднрд╛рд╡ рд╣реЛ рд╕рдХрддреЗ рд╣реИрдВ, рдЬреИрд╕реЗ рдХрд┐ рдЙрд▓реНрдЯреА, рджрд╕реНрдд, рдФрд░ рдердХрд╛рдиред 2. *рдХрдмреНрдЬ*: рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХрд╛ рдЙрдкрдпреЛрдЧ рдХрдмреНрдЬ рдХрд╛ рдХрд╛рд░рдг рдмрди рд╕рдХрддрд╛ рд╣реИред 3. *рд▓рд┐рд╡рд░ рдХреА рдХреНрд╖рддрд┐*: рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдХрд╛ рдЙрдкрдпреЛрдЧ рд▓рд┐рд╡рд░ рдХреА рдХреНрд╖рддрд┐ рдХрд╛ рдХрд╛рд░рдг рдмрди рд╕рдХрддрд╛ рд╣реИред *рдирд┐рд╖реНрдХрд░реНрд╖* рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рдПрдХ рд╢рдХреНрддрд┐рд╢рд╛рд▓реА рджрд╡рд╛ рд╣реИ рдЬреЛ рдХрдИ рдкреНрд░рдХрд╛рд░ рдХреА рдмреАрдорд╛рд░рд┐рдпреЛрдВ рдХреЗ рдЙрдкрдЪрд╛рд░ рдореЗрдВ рдЙрдкрдпреЛрдЧ рдХреА рдЬрд╛рддреА рд╣реИред рдЗрд╕рдХреЗ рдлрд╛рдпрджреЗ рдФрд░ рдиреБрдХрд╕рд╛рди рд╣реИрдВ, рдЗрд╕рд▓рд┐рдП рдЗрд╕рдХрд╛ рдЙрдкрдпреЛрдЧ рд╕рд╛рд╡рдзрд╛рдиреА рд╕реЗ рдХрд┐рдпрд╛ рдЬрд╛рдирд╛ рдЪрд╛рд╣рд┐рдПред рдпрджрд┐ рдЖрдкрдХреЛ рдореЗрдереЛрдЯреНрд░реЗрдХреНрд╕реЗрдЯ рд▓реЗрдиреЗ рдХреА рд╕рд▓рд╛рд╣ рджреА рдЧрдИ рд╣реИ, рддреЛ рдЕрдкрдиреЗ рдбреЙрдХреНрдЯрд░ рд╕реЗ рдЗрд╕рдХреЗ рдлрд╛рдпрджреЗ рдФрд░ рдиреБрдХрд╕рд╛рди рдХреЗ рдмрд╛рд░реЗ рдореЗ рдЬрд╛рди рд▓реЗред

рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдФрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕: рдПрдХ рдирдИ рджрд┐рд╢рд╛ EPIGENETICS AND PSORIASIS

рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдПрдХ рдЬрдЯрд┐рд▓ рдФрд░ рдкреБрд░рд╛рдиреА рддреНрд╡рдЪрд╛ рдХреА рдмреАрдорд╛рд░реА рд╣реИ рдЬреЛ рд▓рд╛рдЦреЛрдВ рд▓реЛрдЧреЛрдВ рдХреЛ рдкреНрд░рднрд╛рд╡рд┐рдд рдХрд░рддреА рд╣реИред рдЗрд╕ рдмреАрдорд╛рд░реА рдХреЗ рдХрд╛рд░рдг рддреНрд╡рдЪрд╛ рдкрд░ рд▓рд╛рд▓, рдкрдкрдбрд╝реАрджрд╛рд░ рдзрдмреНрдмреЗ рдкрдбрд╝ рдЬрд╛рддреЗ рд╣реИрдВ рдФрд░ рддреНрд╡рдЪрд╛ рдореЗрдВ рд╕реВрдЬрди рдФрд░ рдЬрд▓рди рд╣реЛрддреА рд╣реИред рд╣рд╛рд▓ рдХреЗ рд╡рд░реНрд╖реЛрдВ рдореЗрдВ, рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдХреА рднреВрдорд┐рдХрд╛ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдореЗрдВ рд╕рдордЭрдиреЗ рдХреЗ рд▓рд┐рдП рдорд╣рддреНрд╡рдкреВрд░реНрдг рд╣реЛ рдЧрдИ рд╣реИред *рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдХреНрдпрд╛ рд╣реИ?* рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдЬреАрд╡ рд╡рд┐рдЬреНрдЮрд╛рди рдХреА рд╡рд╣ рд╢рд╛рдЦрд╛ рд╣реИ рдЬреЛ рдЬреАрди рдХреА рдЕрднрд┐рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдирд┐рдпрдВрддреНрд░рд┐рдд рдХрд░рдиреЗ рд╡рд╛рд▓реЗ рдХрд╛рд░рдХреЛрдВ рдХрд╛ рдЕрдзреНрдпрдпрди рдХрд░рддреА рд╣реИред рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдореЗрдВ рдЬреАрди рдХреА рд╕рдВрд░рдЪрдирд╛ рдореЗрдВ рдкрд░рд┐рд╡рд░реНрддрди рдирд╣реАрдВ рд╣реЛрддрд╛ рд╣реИ, рд▓реЗрдХрд┐рди рдЬреАрди рдХреА рдЕрднрд┐рд╡реНрдпрдХреНрддрд┐ рдореЗрдВ рдкрд░рд┐рд╡рд░реНрддрди рд╣реЛрддрд╛ рд╣реИред *рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдореЗрдВ рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдХреА рднреВрдорд┐рдХрд╛* рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдореЗрдВ рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдХреА рднреВрдорд┐рдХрд╛ рдорд╣рддреНрд╡рдкреВрд░реНрдг рд╣реИред рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХ рдорд╛рд░реНрдХрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рд╡рд┐рдХрд╛рд╕ рдФрд░ рдкреНрд░рдЧрддрд┐ рдореЗрдВ рдорд╣рддреНрд╡рдкреВрд░реНрдг рднреВрдорд┐рдХрд╛ рдирд┐рднрд╛рддреЗ рд╣реИрдВред рдпреЗ рдорд╛рд░реНрдХрд░ рдЬреАрди рдХреА рдЕрднрд┐рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдирд┐рдпрдВрддреНрд░рд┐рдд рдХрд░рддреЗ рд╣реИрдВ рдФрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рд▓рдХреНрд╖рдгреЛрдВ рдХреЛ рдмрдврд╝рд╛рд╡рд╛ рджреЗрддреЗ рд╣реИрдВред *рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХ рдорд╛рд░реНрдХрд░ рдФрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕* рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдореЗрдВ рдХрдИ рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХ рдорд╛рд░реНрдХрд░ рд╢рд╛рдорд┐рд▓ рд╣реИрдВ: 1. *рдбреАрдПрдирдП рдореЗрдерд┐рд▓реЗрд╢рди*: рдбреАрдПрдирдП рдореЗрдерд┐рд▓реЗрд╢рди рдЬреАрди рдХреА рдЕрднрд┐рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдирд┐рдпрдВрддреНрд░рд┐рдд рдХрд░рддрд╛ рд╣реИ рдФрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рд╡рд┐рдХрд╛рд╕ рдореЗрдВ рдорд╣рддреНрд╡рдкреВрд░реНрдг рднреВрдорд┐рдХрд╛ рдирд┐рднрд╛рддрд╛ рд╣реИред 2. *рд╣рд┐рд╕реНрдЯреЛрди рдореЙрдбрд┐рдлрд┐рдХреЗрд╢рди*: рд╣рд┐рд╕реНрдЯреЛрди рдореЙрдбрд┐рдлрд┐рдХреЗрд╢рди рдЬреАрди рдХреА рдЕрднрд┐рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдирд┐рдпрдВрддреНрд░рд┐рдд рдХрд░рддрд╛ рд╣реИ рдФрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рд▓рдХреНрд╖рдгреЛрдВ рдХреЛ рдмрдврд╝рд╛рд╡рд╛ рджреЗрддрд╛ рд╣реИред 3. *рдорд╛рдЗрдХреНрд░реЛрд░рдПрдирдП*: рдорд╛рдЗрдХреНрд░реЛрд░рдПрдирдП рдЬреАрди рдХреА рдЕрднрд┐рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдирд┐рдпрдВрддреНрд░рд┐рдд рдХрд░рддрд╛ рд╣реИ рдФрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рд╡рд┐рдХрд╛рд╕ рдореЗрдВ рдорд╣рддреНрд╡рдкреВрд░реНрдг рднреВрдорд┐рдХрд╛ рдирд┐рднрд╛рддрд╛ рд╣реИред *рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдФрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рдЙрдкрдЪрд╛рд░* рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдХреА рд╕рдордЭ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рдЙрдкрдЪрд╛рд░ рдореЗрдВ рдирдИ рджрд┐рд╢рд╛ рдкреНрд░рджрд╛рди рдХрд░ рд╕рдХрддреА рд╣реИред рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХ рдорд╛рд░реНрдХрд░реЛрдВ рдХреЛ рд▓рдХреНрд╖реНрдп рдмрдирд╛рдХрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рд▓рдХреНрд╖рдгреЛрдВ рдХреЛ рдХрдо рдХрд┐рдпрд╛ рдЬрд╛ рд╕рдХрддрд╛ рд╣реИред рдЗрд╕рдХреЗ рдЕрд▓рд╛рд╡рд╛, рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдХреА рд╕рдордЭ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рд╡рд┐рдХрд╛рд╕ рдХреЗ рдЬреЛрдЦрд┐рдо рдХреЛ рдХрдо рдХрд░рдиреЗ рдореЗрдВ рдорджрдж рдХрд░ рд╕рдХрддреА рд╣реИред *рдирд┐рд╖реНрдХрд░реНрд╖* рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдПрдХ рдЬрдЯрд┐рд▓ рдФрд░ рдкреБрд░рд╛рдиреА рддреНрд╡рдЪрд╛ рдХреА рдмреАрдорд╛рд░реА рд╣реИ рдЬреЛ рд▓рд╛рдЦреЛрдВ рд▓реЛрдЧреЛрдВ рдХреЛ рдкреНрд░рднрд╛рд╡рд┐рдд рдХрд░рддреА рд╣реИред рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдХреА рднреВрдорд┐рдХрд╛ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдореЗрдВ рд╕рдордЭрдиреЗ рдХреЗ рд▓рд┐рдП рдорд╣рддреНрд╡рдкреВрд░реНрдг рд╣реЛ рдЧрдИ рд╣реИред рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХ рдорд╛рд░реНрдХрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рд╡рд┐рдХрд╛рд╕ рдФрд░ рдкреНрд░рдЧрддрд┐ рдореЗрдВ рдорд╣рддреНрд╡рдкреВрд░реНрдг рднреВрдорд┐рдХрд╛ рдирд┐рднрд╛рддреЗ рд╣реИрдВред рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдХреА рд╕рдордЭ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рдЙрдкрдЪрд╛рд░ рдореЗрдВ рдирдИ рджрд┐рд╢рд╛ рдкреНрд░рджрд╛рди рдХрд░ рд╕рдХрддреА рд╣реИред *рд╕рдВрджрд░реНрдн* 1. рдиреЗрд╢рдирд▓ рд╕реЗрдВрдЯрд░ рдлреЙрд░ рдмрд╛рдпреЛрдЯреЗрдХреНрдиреЛрд▓реЙрдЬреА рдЗрдиреНрдлреЙрд░реНрдореЗрд╢рди (NCBI) 2. рдЕрдореЗрд░рд┐рдХрди рд╕реЛрд╕рд╛рдЗрдЯреА рдСрдл рд╣реНрдпреВрдорди рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ (ASHG) 3. рдПрдкрд┐рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рд╕реЛрд╕рд╛рдЗрдЯреА 4. рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдлрд╛рдЙрдВрдбреЗрд╢рди рдСрдл рдЕрдореЗрд░рд┐рдХ

рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдФрд░ рдПрдХреНрдЬрд┐рдорд╛: рдХреНрдпрд╛ рд╣реИ рдЕрдВрддрд░? PSORIASIS VS ECZEMA WHAT IS DIFFERENCE?

рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдФрд░ рдПрдХреНрдЬрд┐рдорд╛ рджреЛрдиреЛрдВ рд╣реА рддреНрд╡рдЪрд╛ рдХреА рд╕рдорд╕реНрдпрд╛рдПрдВ рд╣реИрдВ рдЬреЛ рд▓реЛрдЧреЛрдВ рдХреЛ рдмрд╣реБрдд рдкрд░реЗрд╢рд╛рди рдХрд░ рд╕рдХрддреА рд╣реИрдВред рд▓реЗрдХрд┐рди рдЗрди рджреЛрдиреЛрдВ рдореЗрдВ рдХреНрдпрд╛ рдЕрдВрддрд░ рд╣реИ? рдЗрд╕ рдмреНрд▓реЙрдЧ рдореЗрдВ, рд╣рдо рдЖрдкрдХреЛ рдЗрди рджреЛрдиреЛрдВ рдХреЗ рдмреАрдЪ рдХреЗ рдореБрдЦреНрдп рдЕрдВрддрд░реЛрдВ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдмрддрд╛рдПрдВрдЧреЗред psoriasis vs eczema *рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ (Psoriasis)* рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдПрдХ рдСрдЯреЛрдЗрдореНрдпреВрди рдмреАрдорд╛рд░реА рд╣реИ рдЬрд┐рд╕рдореЗрдВ рддреНрд╡рдЪрд╛ рдХреА рдХреЛрд╢рд┐рдХрд╛рдПрдВ рдмрд╣реБрдд рддреЗрдЬреА рд╕реЗ рдмрдврд╝рддреА рд╣реИрдВ рдФрд░ рдорд░ рдЬрд╛рддреА рд╣реИрдВред рдЗрд╕рд╕реЗ рддреНрд╡рдЪрд╛ рдкрд░ рд▓рд╛рд▓, рдкрдкрдбрд╝реАрджрд╛рд░ рдзрдмреНрдмреЗ рдкрдбрд╝ рдЬрд╛рддреЗ рд╣реИрдВред рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рд▓рдХреНрд╖рдгреЛрдВ рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реИрдВ: – рд▓рд╛рд▓, рдкрдкрдбрд╝реАрджрд╛рд░ рдзрдмреНрдмреЗ – рддреНрд╡рдЪрд╛ рдХреА рд╕реВрдЬрди – рдЦреБрдЬрд▓реА – рджрд░реНрдж *рдПрдХреНрдЬрд┐рдорд╛ (Eczema)* рдПрдХреНрдЬрд┐рдорд╛ рдПрдХ рддреНрд╡рдЪрд╛ рдХреА рд╕рдорд╕реНрдпрд╛ рд╣реИ рдЬрд┐рд╕рдореЗрдВ рддреНрд╡рдЪрд╛ рдореЗрдВ рд╕реВрдЬрди рдФрд░ рдЬрд▓рди рд╣реЛрддреА рд╣реИред рдПрдХреНрдЬрд┐рдорд╛ рдХреЗ рд▓рдХреНрд╖рдгреЛрдВ рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реИрдВ: – рддреНрд╡рдЪрд╛ рдХреА рд╕реВрдЬрди – рдЬрд▓рди – рдЦреБрдЬрд▓реА – рд▓рд╛рд▓ рдзрдмреНрдмреЗ *рдЕрдВрддрд░* рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдФрд░ рдПрдХреНрдЬрд┐рдорд╛ рдореЗрдВ рдХреБрдЫ рдореБрдЦреНрдп рдЕрдВрддрд░ рд╣реИрдВ: 1. *рдХрд╛рд░рдг*: рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдПрдХ рдСрдЯреЛрдЗрдореНрдпреВрди рдмреАрдорд╛рд░реА рд╣реИ, рдЬрдмрдХрд┐ рдПрдХреНрдЬрд┐рдорд╛ рдХреЗ рдХрд╛рд░рдгреЛрдВ рдореЗрдВ рдПрд▓рд░реНрдЬреА, рддреНрд╡рдЪрд╛ рдХреА рд╕реВрдЬрди рдФрд░ рдЕрдиреНрдп рдХрд╛рд░рдХ рд╢рд╛рдорд┐рд▓ рд╣реИрдВред 2. *рд▓рдХреНрд╖рдг*: рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдореЗрдВ рд▓рд╛рд▓, рдкрдкрдбрд╝реАрджрд╛рд░ рдзрдмреНрдмреЗ рд╣реЛрддреЗ рд╣реИрдВ, рдЬрдмрдХрд┐ рдПрдХреНрдЬрд┐рдорд╛ рдореЗрдВ рддреНрд╡рдЪрд╛ рдХреА рд╕реВрдЬрди рдФрд░ рдЬрд▓рди рд╣реЛрддреА рд╣реИред 3. *рддреНрд╡рдЪрд╛ рдХреА рдкреНрд░рднрд╛рд╡рд┐рдд*: рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рддреНрд╡рдЪрд╛ рдХреА рдХреЛрд╢рд┐рдХрд╛рдУрдВ рдХреЛ рдкреНрд░рднрд╛рд╡рд┐рдд рдХрд░рддрд╛ рд╣реИ, рдЬрдмрдХрд┐ рдПрдХреНрдЬрд┐рдорд╛ рддреНрд╡рдЪрд╛ рдХреА рд╕реВрдЬрди рдХреЛ рдкреНрд░рднрд╛рд╡рд┐рдд рдХрд░рддрд╛ рд╣реИред 4. *рдЙрдкрдЪрд╛рд░*: рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рдЙрдкрдЪрд╛рд░ рдореЗрдВ рджрд╡рд╛рдПрдВ, рд▓реЗрдЬрд░ рдереЗрд░реЗрдкреА рдФрд░ рдлреЛрдЯреЛрдереЗрд░реЗрдкреА рд╢рд╛рдорд┐рд▓ рд╣реИрдВ, рдЬрдмрдХрд┐ рдПрдХреНрдЬрд┐рдорд╛ рдХреЗ рдЙрдкрдЪрд╛рд░ рдореЗрдВ рдХреНрд░реАрдо, рдорд▓рд╣рдо рдФрд░ рджрд╡рд╛рдПрдВ рд╢рд╛рдорд┐рд▓ рд╣реИрдВред *рдирд┐рд╖реНрдХрд░реНрд╖* рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдФрд░ рдПрдХреНрдЬрд┐рдорд╛ рджреЛрдиреЛрдВ рд╣реА рддреНрд╡рдЪрд╛ рдХреА рд╕рдорд╕реНрдпрд╛рдПрдВ рд╣реИрдВ рдЬреЛ рд▓реЛрдЧреЛрдВ рдХреЛ рдмрд╣реБрдд рдкрд░реЗрд╢рд╛рди рдХрд░ рд╕рдХрддреА рд╣реИрдВред рд▓реЗрдХрд┐рди рдЗрди рджреЛрдиреЛрдВ рдореЗрдВ рдХреБрдЫ рдореБрдЦреНрдп рдЕрдВрддрд░ рд╣реИрдВ рдЬреЛ рдЖрдкрдХреЛ рдЗрдирдХреЗ рдмреАрдЪ рдХреЗ рдЕрдВрддрд░ рдХреЛ рд╕рдордЭрдиреЗ рдореЗрдВ рдорджрдж рдХрд░реЗрдВрдЧреЗред рдпрджрд┐ рдЖрдкрдХреЛ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдпрд╛ рдПрдХреНрдЬрд┐рдорд╛ рдХреЗ рд▓рдХреНрд╖рдг рд╣реИрдВ, рддреЛ рдЕрдкрдиреЗ рдбреЙрдХреНрдЯрд░ рд╕реЗ рд╕рдВрдкрд░реНрдХ рдХрд░реЗрдВ рдФрд░ рдЙрдЪрд┐рдд рдЙрдкрдЪрд╛рд░ рдкреНрд░рд╛рдкреНрдд рдХрд░реЗрдВред *рд╕рдВрджрд░реНрдн* 1. рдиреЗрд╢рдирд▓ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдлрд╛рдЙрдВрдбреЗрд╢рди 2. рдЕрдореЗрд░рд┐рдХрди рдПрдХреЗрдбрдореА рдСрдл рдбрд░реНрдореЗрдЯреЛрд▓реЙрдЬреА 3. рдореЗрдбрд┐рдХрд▓ рдиреНрдпреВрдЬ рдЯреБрдбреЗ рдЙрдореНрдореАрдж рд╣реИ рдХрд┐ рдпрд╣ рдмреНрд▓реЙрдЧ рдЖрдкрдХреЛ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдФрд░ рдПрдХреНрдЬрд┐рдорд╛ рдХреЗ рдмреАрдЪ рдХреЗ рдЕрдВрддрд░ рдХреЛ рд╕рдордЭрдиреЗ рдореЗрдВ рдорджрдж рдХрд░реЗрдЧрд╛ред

рдХреНрдпрд╛ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдФрд░ рдЬреЗрдиреЗрдЯрд┐рдХреНрд╕ рдХреЗ рдмреАрдЪ рдХреЛрдИ рд╕рдВрдмрдВрдз рд╣реИ? psoriasis and genetics relation

рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдЖрдорддреМрд░ рдкрд░ 15 рд╕реЗ 35 рд╡рд░реНрд╖ рдХреА рдЙрдореНрд░ рдХреЗ рдмреАрдЪ рджрд┐рдЦрд╛рдИ рджреЗрддрд╛ рд╣реИ, рдиреЗрд╢рдирд▓ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдлрд╛рдЙрдВрдбреЗрд╢рди (NPF) рдХреЗ рдЕрдиреБрд╕рд╛рд░ред рд╣рд╛рд▓рд╛рдВрдХрд┐, рдпрд╣ рдХрд┐рд╕реА рднреА рдЙрдореНрд░ рдореЗрдВ рд╣реЛ рд╕рдХрддрд╛ рд╣реИред рдЙрджрд╛рд╣рд░рдг рдХреЗ рд▓рд┐рдП, рд╣рд░ рд╕рд╛рд▓ 10 рд╡рд░реНрд╖ рд╕реЗ рдХрдо рдЙрдореНрд░ рдХреЗ рд▓рдЧрднрдЧ 20,000 рдмрдЪреНрдЪреЛрдВ рдореЗрдВ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХрд╛ рдирд┐рджрд╛рди рд╣реЛрддрд╛ рд╣реИред рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдЙрди рд▓реЛрдЧреЛрдВ рдореЗрдВ рднреА рд╣реЛ рд╕рдХрддрд╛ рд╣реИ рдЬрд┐рдирдХреЗ рдкрд░рд┐рд╡рд╛рд░ рдореЗрдВ рдЗрд╕рдХрд╛ рдХреЛрдИ рдЗрддрд┐рд╣рд╛рд╕ рдирд╣реАрдВ рд╣реИред рдпрджрд┐ рдЖрдкрдХреЗ рдкрд░рд┐рд╡рд╛рд░ рдореЗрдВ рдХрд┐рд╕реА рд╕рджрд╕реНрдп рдХреЛ рдпрд╣ рд░реЛрдЧ рд╣реИ, рддреЛ рдЖрдкрдХрд╛ рдЬреЛрдЦрд┐рдо рдмрдврд╝ рдЬрд╛рддрд╛ рд╣реИред рдЕрдЧрд░ рдЖрдкрдХреЗ рдорд╛рддрд╛-рдкрд┐рддрд╛ рдореЗрдВ рд╕реЗ рдХрд┐рд╕реА рдПрдХ рдХреЛ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рд╣реИ, рддреЛ рдЖрдкрдХреЗ рдЗрд╕реЗ рдкрд╛рдиреЗ рдХреА рд╕рдВрднрд╛рд╡рдирд╛ рд▓рдЧрднрдЧ 10 рдкреНрд░рддрд┐рд╢рдд рд╣реИред рдЕрдЧрд░ рдЖрдкрдХреЗ рджреЛрдиреЛрдВ рдорд╛рддрд╛-рдкрд┐рддрд╛ рдХреЛ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рд╣реИ, рддреЛ рдЖрдкрдХрд╛ рдЬреЛрдЦрд┐рдо 50 рдкреНрд░рддрд┐рд╢рдд рд╣реЛ рдЬрд╛рддрд╛ рд╣реИред рдЬрд┐рди рд▓реЛрдЧреЛрдВ рдХреЛ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХрд╛ рдирд┐рджрд╛рди рд╣реЛрддрд╛ рд╣реИ, рдЙрдирдореЗрдВ рд╕реЗ рд▓рдЧрднрдЧ рдПрдХ-рддрд┐рд╣рд╛рдИ рд▓реЛрдЧреЛрдВ рдХреЗ рдкрд░рд┐рд╡рд╛рд░ рдореЗрдВ рдХреЛрдИ рди рдХреЛрдИ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХрд╛ рд░реЛрдЧреА рд╣реЛрддрд╛ рд╣реИред рд╡реИрдЬреНрдЮрд╛рдирд┐рдХ рдЬреЛ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рдЬреЗрдиреЗрдЯрд┐рдХ рдХрд╛рд░рдгреЛрдВ рдкрд░ рдХрд╛рдо рдХрд░ рд░рд╣реЗ рд╣реИрдВ, рдорд╛рдирддреЗ рд╣реИрдВ рдХрд┐ рдпрд╣ рд╕реНрдерд┐рддрд┐ рдкреНрд░рддрд┐рд░рдХреНрд╖рд╛ рдкреНрд░рдгрд╛рд▓реА рдХреА рд╕рдорд╕реНрдпрд╛ рдХреЗ рдХрд╛рд░рдг рд╣реЛрддреА рд╣реИред рд╕реЛрд░рд┐рдпрд╛рдЯрд┐рдХ рддреНрд╡рдЪрд╛ рдкрд░ рд╢реЛрдз рд╕реЗ рдкрддрд╛ рдЪрд▓рддрд╛ рд╣реИ рдХрд┐ рдЗрд╕рдореЗрдВ рдмрдбрд╝реА рд╕рдВрдЦреНрдпрд╛ рдореЗрдВ рдЗрдореНрдпреВрди рдХреЛрд╢рд┐рдХрд╛рдПрдВ рд╣реЛрддреА рд╣реИрдВ рдЬреЛ рд╕рд╛рдЗрдЯреЛрдХрд╛рдЗрдиреНрд╕ рдирд╛рдордХ рд╕реВрдЬрдирдХрд╛рд░реА рдЕрдгреБрдУрдВ рдХрд╛ рдЙрддреНрдкрд╛рджрди рдХрд░рддреА рд╣реИрдВред рд╕реЛрд░рд┐рдпрд╛рдЯрд┐рдХ рддреНрд╡рдЪрд╛ рдореЗрдВ рдЬреАрди рдореНрдпреВрдЯреЗрд╢рди рднреА рдкрд╛рдП рдЬрд╛рддреЗ рд╣реИрдВ рдЬрд┐рдиреНрд╣реЗрдВ рдПрд▓реАрд▓реНрд╕ рдХрд╣рд╛ рдЬрд╛рддрд╛ рд╣реИред 1980 рдХреЗ рджрд╢рдХ рдХреЗ рд╢реБрд░реБрдЖрддреА рд╢реЛрдз рдиреЗ рдпрд╣ рд╡рд┐рд╢реНрд╡рд╛рд╕ рджрд┐рд▓рд╛рдпрд╛ рдХрд┐ рдПрдХ рд╡рд┐рд╢реЗрд╖ рдПрд▓реАрд▓ рдЗрд╕ рд░реЛрдЧ рдХреЛ рдкрд░рд┐рд╡рд╛рд░реЛрдВ рдореЗрдВ рдлреИрд▓рд╛рдиреЗ рдХреЗ рд▓рд┐рдП рдЬрд┐рдореНрдореЗрджрд╛рд░ рд╣реЛ рд╕рдХрддрд╛ рд╣реИред рдмрд╛рдж рдХреЗ рд╢реЛрдзрдХрд░реНрддрд╛рдУрдВ рдиреЗ рдкрд╛рдпрд╛ рдХрд┐ рдЗрд╕ рдПрд▓реАрд▓, HLA-Cw6, рдХреА рдЙрдкрд╕реНрдерд┐рддрд┐ рдХрд┐рд╕реА рд╡реНрдпрдХреНрддрд┐ рдореЗрдВ рдЗрд╕ рд░реЛрдЧ рдХреЛ рд╡рд┐рдХрд╕рд┐рдд рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рдкрд░реНрдпрд╛рдкреНрдд рдирд╣реАрдВ рдереАред рд╣рд╛рд▓ рдХреЗ рдЕрдзреНрдпрдпрдиреЛрдВ рд╕реЗ рдкрддрд╛ рдЪрд▓рд╛ рд╣реИ рдХрд┐ HLA-Cw6 рдФрд░ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХреЗ рдмреАрдЪ рд╕рдВрдмрдВрдз рдХреЛ рдмреЗрд╣рддрд░ рдврдВрдЧ рд╕реЗ рд╕рдордЭрдиреЗ рдХреЗ рд▓рд┐рдП рдЕрднреА рднреА рдФрд░ рд╢реЛрдз рдХреА рдЖрд╡рд╢реНрдпрдХрддрд╛ рд╣реИред рдЕрдзрд┐рдХ рдЙрдиреНрдирдд рддрдХрдиреАрдХреЛрдВ рдХреЗ рдЙрдкрдпреЛрдЧ рд╕реЗ рдорд╛рдирд╡ рдЬреАрдиреЛрдо (рдЬреЗрдиреЗрдЯрд┐рдХ рд╕рд╛рдордЧреНрд░реА) рдореЗрдВ рд▓рдЧрднрдЧ 25 рд╡рд┐рднрд┐рдиреНрди рдХреНрд╖реЗрддреНрд░реЛрдВ рдХреА рдкрд╣рдЪрд╛рди рдХреА рдЧрдИ рд╣реИ рдЬреЛ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рд╕реЗ рд╕рдВрдмрдВрдзрд┐рдд рд╣реЛ рд╕рдХрддреЗ рд╣реИрдВред рдЗрд╕рдХреЗ рдкрд░рд┐рдгрд╛рдорд╕реНрд╡рд░реВрдк, рдЬреЗрдиреЗрдЯрд┐рдХ рдЕрдзреНрдпрдпрдиреЛрдВ рд╕реЗ рдЕрдм рдпрд╣ рд╕рдВрдХреЗрдд рдорд┐рд▓ рд╕рдХрддрд╛ рд╣реИ рдХрд┐ рдХрд┐рд╕реА рд╡реНрдпрдХреНрддрд┐ рдореЗрдВ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рд╡рд┐рдХрд╕рд┐рдд рд╣реЛрдиреЗ рдХрд╛ рдЬреЛрдЦрд┐рдо рдХрд┐рддрдирд╛ рд╣реИред рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рд╕реЗ рдЬреБрдбрд╝реЗ рдЬреАрди рдФрд░ рд╕реНрд╡рдпрдВ рдЗрд╕ рд╕реНрдерд┐рддрд┐ рдХреЗ рдмреАрдЪ рдХрд╛ рд╕рдВрдмрдВрдз рдЕрднреА рдкреВрд░реА рддрд░рд╣ рд╕реЗ рд╕рдордЭрд╛ рдирд╣реАрдВ рдЧрдпрд╛ рд╣реИред рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдЖрдкрдХреЗ рдкреНрд░рддрд┐рд░рдХреНрд╖рд╛ рдкреНрд░рдгрд╛рд▓реА рдФрд░ рддреНрд╡рдЪрд╛ рдХреЗ рдмреАрдЪ рдПрдХ рдЗрдВрдЯрд░реИрдХреНрд╢рди рдХреЛ рд╢рд╛рдорд┐рд▓ рдХрд░рддрд╛ рд╣реИред рдЗрд╕рдХрд╛ рдорддрд▓рдм рд╣реИ рдХрд┐ рдпрд╣ рдкрддрд╛ рд▓рдЧрд╛рдирд╛ рдореБрд╢реНрдХрд┐рд▓ рд╣реИ рдХрд┐ рдХрд╛рд░рдг рдХреНрдпрд╛ рд╣реИ рдФрд░ рдкреНрд░рднрд╛рд╡ рдХреНрдпрд╛ рд╣реИред рдЬреЗрдиреЗрдЯрд┐рдХ рд╢реЛрдз рдореЗрдВ рдирдП рдирд┐рд╖реНрдХрд░реНрд╖ рдорд╣рддреНрд╡рдкреВрд░реНрдг рдЬрд╛рдирдХрд╛рд░реА рдкреНрд░рджрд╛рди рдХрд░рддреЗ рд╣реИрдВ, рд▓реЗрдХрд┐рди рд╣рдореЗрдВ рдЕрднреА рднреА рд╕реНрдкрд╖реНрдЯ рд░реВрдк рд╕реЗ рдпрд╣ рд╕рдордЭ рдирд╣реАрдВ рдЖрдпрд╛ рд╣реИ рдХрд┐ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХрд╛ рдкреНрд░рдХреЛрдк рдХреИрд╕реЗ рд╣реЛрддрд╛ рд╣реИред рдпрд╣ рднреА рдкреВрд░реА рддрд░рд╣ рд╕реЗ рд╕рдордЭрд╛ рдирд╣реАрдВ рдЧрдпрд╛ рд╣реИ рдХрд┐ рд╕реЛрд░рд╛рдпрд╕рд┐рд╕ рдХрд┐рд╕ рдкреНрд░рдХрд╛рд░ рд╕реЗ рдорд╛рддрд╛-рдкрд┐рддрд╛ рд╕реЗ рдмрдЪреНрдЪреЗ рдореЗрдВ рд╕реНрдерд╛рдирд╛рдВрддрд░рд┐рдд рд╣реЛрддрд╛ рд╣реИ